Min
StraightUp Spin: Party Ride with Beautiful Brooke!
Equipment: Indoor Cycling Bike
Get ready to Partaaay!!! This hour long StraightUpSPIN® is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries y’all so challenge that mind and body to keep going. You know you can. Seriously, this just might be one of Trainer Brooke’s favorites! Get to SWEAT’n!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: August 21, 2014
- Length: 1:01:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
