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three indoor cycling classes in one Rider’s Choice - 20, 40, or 60 Min Cycle

Rider’s Choice: 20, 40, or 60 Min Cycle

Equipment: Indoor Cycling Bike

Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.

Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals

This workout does not include a cool-down, but we have some great options here!

Class Type: StraightUp Spin
Trainer: Brian
Date: December 29, 2022
Length: 1:02:35
SWEAT Scale:
(42)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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