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top Cycling Workout video The Fun & Run Ride!

The Fun & Run Ride!

Equipment: Indoor Cycling Bike

Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.

  • Class Type:
  • Trainer:
  • Date: June 6, 2019
  • Length: 1:03:34
  • SWEAT Scale:
    (40)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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