Min
Opposites Attract Cycle
Equipment: Indoor Cycling Bike
Are you a little bit more pop, or a little more rock and roll? Or to put it in Spin class terms, are you more endurance or interval drills? In this two-instructor indoor cycle class, you’ll see why those opposites sure do attract! Your heart rate will climb, you’ll dump sweat, and you’ll get some amazing muscle burn while Trainers Josh and Satoka push you back and forth in each drill. Let’s ride hard to prove that opposites DO attract!
This workout does not include a cool-down, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Josh / Satoka
- Date: May 14, 2023
- Length: 43:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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