Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: November 12, 2020
- Length: 1:03:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bad Mood Breaker w/ Fred!
Equipment: Indoor Cycling Bike
If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Let’s get sweaty happy!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: November 12, 2020
- Length: 1:03:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Motown Ride
Join us for a trip down memory lane with this super fun Spinning class packed with Motown classics! And not only will you take a trip DOWN memory lane, but you’ll also take it UP memory lane because this Motown Ride is a pyramid-style workout! You’ll start at the base of a mountain, climb up to its peak (to the song “Ain’t No Mountain High Enough” of course), and then fun times with fast drills kick in as you descend. It’s a great 40 min ride that goes by way too fast. Let’s groove!
StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce the exertion to allow for endurance. This class is designed to break that control by pushing our legs to new levels. There are intense intervals accompanied by long recovery riding. There are some great climbs throughout, so mount up and push beyond our limits!
StraightUp Spin August 10, 2017
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