Min
Bad Mood Breaker w/ Fred!
Equipment: Indoor Cycling Bike
If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Let’s get sweaty happy!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: November 12, 2020
- Length: 1:03:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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