Min
30 Min Candlelit Deep Stretch
Equipment: No Special Equipment Needed!
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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