Min
45 Min Group Stretch
Equipment: No Special Equipment Needed!
Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you’ll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: June 27, 2024
- Length: 43:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
