Min
My First Recovery Workout
Equipment: No Special Equipment Needed!
Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that’ll get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let’s do this!
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: January 16, 2025
- Length: 33:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Stretch & Restore May 17, 2015
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45 Min Group Stretch
Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you’ll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!
15 MINUTE POST WORKOUT STRETCH
Here is a quick stretch for you to finish your workout. This can also be done as just an invigorating stretch for your entire body.
