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full-body standing stretch video Standing Spanglish Stretch

Standing Stretch (Spanglish)

Equipment: No Special Equipment Needed!

You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!

Class Type: Stretch & Restore
Trainer: Dalia
Date: August 4, 2022
Length: 11:38
SWEAT Scale:
(3)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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