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10 Min Deep Stretch
Equipment: No Special Equipment Needed!
Starting in a standing position, then slowly moving to the floor, you’ll sink deep into several stretches for your entire body in this “oh so good” deep-stretch video. It’s a perfect 10-minute recovery session for after any cardio or strength workout. Remember that what you do right after a hard workout might be the most important to prevent injury and support the gains you’ve worked for, so stretch it out to recover with us today!
- Class Type: Stretch & Restore
- Trainer: Mimi
- Date: June 13, 2024
- Length: 12:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Grab a towel to use just in case you need the extra stability.
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