Min
Stretch: A 10 Minute Treat
Equipment: No Special Equipment Needed!
Use these 10 muscle-loosening minutes for a good morning stretch routine, an evening stress reliever, or a post-workout healer. We’ll go through the major muscles groups to release the tension and restore the body! Treat yourself today.
- Class Type: Stretch & Restore
- Trainer: Rebecca
- Date: December 26, 2019
- Length: 11:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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To get your muscles warm, we have some great warm-up options here!
