Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Cat Kom
- Class Date: January 18, 2024
- Class Length: 38:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!
