Min
Post Workout Stretch & Restore
Equipment: No Special Equipment Needed!
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2013
- Length: 23:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Grab a towel to use just in case you need the extra stability.
