Min
Stretch & Restore – Walk Taller
Equipment: No Special Equipment Needed!
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: February 8, 2015
- Length: 23:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
15 Min Feel Good Post-Workout Stretch
Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.
Stretch & Restore December 21, 2014
Heaven awaits in this 20 Minute Stretch & Restore. This class is great for post workout, or anytime you just know you need to give your body some extra love. The legs get a great stretch, and there’s a fabulous focus on opening the hips, which can rehab and relax the back. The hips can hold quite a bit of tension and emotional distress. When we devote energy in to them we can release and let go of what’s not serving us. Enjoy!
Exercises for a Healthy Back
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
45 Min Group Stretch
Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you’ll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!
