Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Miriam
- Class Date: February 8, 2015
- Class Length: 23:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!
