Min
Therapeutic Shoulder Release with Lidi
Equipment: No Special Equipment Needed!
Lidi is back with a 30 minute Neck and Shoulder Release/Gentle Stretch. Lidi and her husband Mark will demonstrate the stretch either sitting on the floor or sitting on a chair. This class is full of calm and relaxing movements to increase shoulder range of motion and strength. It will also help with stress and any neck tension.
- Class Type: Stretch & Restore
- Trainer: Lidi
- Date: October 27, 2022
- Length: 36:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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