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30 Min Slam & Sculpt
You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!
This workout does not include a warm-up or cool-down, but we have some great options here!
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Weights 60 Drop-Set Workout
Serious muscle gains need serious workouts. That’s where this killer Full-Body 60 minute Weight Lifting Workout comes in. You’ll want multiple weight options as you work non-stop in a drop-set format (same exercise for several sets in a row, decreasing weight each set). You’ll get modifications throughout, but expect to work each muscle group to failure. Press play to get swole!
This workout does not include a cool-down, but we have some great options here!
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“I Don’t Know How to” Dance Cardio
You might have two left feet, but you can still move and groove in this beginner dance cardio class that’s a party no matter your skill level. The main focus is a fun way to fry fat, cardio style. So, grab a little space and friends if you want, and let’s bust a move!
P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.
This workout does not include a cool-down, but we have some great options here!
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20 Min Simply Spin
We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
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Do-Anywhere Dynamic Warm-Up
The last thing you want from a fun day of outdoor recreation is a pulled muscle. So, before you get your boots on for a day on the slopes (or a run or even a pickleball match), you’ll want to spend 10 minutes doing this standing pre-ski (or other outdoor activity) warm-up to help prevent injury. These do-anywhere, dynamic warm-up exercises will warm up your muscles before you hit it hard. Let’s shred!
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Express Post-Slopes Stretch
After an exhilarating day on the slopes, give yourself a moment for this quick post-skiing stretch. Releasing tension in your hips and upper body is important after a day of skiing, snowboarding, and other winter activities. You can even run through these stretches a couple times if you hit the hills hard. Before you jump into the hot tub or cozy up to the fire, hit play to stretch out.
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Hit the Slopes Sculpt (20 Min Strength)
If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves – those that use absorbing force rather than producing force, just like on the mountain – to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!
This workout does not include a warm-up or cool-down, but we have some great options here!
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Total-Body Tabata Bootcamp
A bootcamp style workout is a great way to remember your own strength. And in this Total-Body Tabata Bootcamp, expect to increase your lean-body mass and burn tons of calories, proving just how tough you are. Throughout the 9 tough Tabata rounds, trainer Ang will motivate you to give it all you’ve got with several functional exercises, even offering modifications if needed. Now get after it!
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No Repeat Cardio + Sculpt (30 Min)
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
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Bootcamp Pyramid Workout 2!
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!
