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  • Calming Classic Flow Yoga Session
    Calming Classic Flow Yoga 1:00:04
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    Calming Classic Flow Yoga

    Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.

  • beginner's meditation video 10 min meditation
    10 Min Meditation 11:05
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    10 Min Meditation

    In this beginner’s meditation video, Janine will guide you through a short ‘reset.’ Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.

  • meditation guide for beginners How & Why to Meditate
    How & Why to Meditate 04:29
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    How & Why to Meditate

    If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.