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  • Spinning Class with Rock and Pop Opposites Attract II (45 Min Cycle)
    Opposites Attract II (45 Min Cycle) / / 48:11
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    Opposites Attract II (45 Min Cycle)

    One of your favorite Studio Sweat couples returns with a monster ride full of tough endurance sets and interval drills. Rock and pop tracks keep the energy pumping while the sweat pours and legs burn.

  • emotional hour-long spin class 60 Min Cycle - The Breakup.
    60 Min Cycle: The Breakup. / 58:40
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    60 Min Cycle: The Breakup.

    Jason C and Josh channel the stages of a breakup, from anger to acceptance, into heavy hills, intense intervals, and flats. Ride out every feeling and find your way back to that happy place.

  • Spin Class with a LOT of hills to climb Josh Loves Hills (30 Min Cycle)
    Josh Loves Hills (30 Min Cycle) / 30:35
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    Josh Loves Hills (30 Min Cycle)

    Coach Josh loves a climb, and this ride proves it with hill drills that get progressively longer. Push through jumps and sprints, then catch your breath during short roll outs between each one.

  • spin session UK pop playlist indoor cycle Born in the UK (45 Min Cycle)
    Born in the UK (45 Min Cycle) / 47:54
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    Born in the UK (45 Min Cycle)

    Jason C and Josh set a British Invasion pop playlist behind climbs, sprints, and jumps, then bring your heart rate down with a proper recovery stretch.

  • 15-Minute Workout Isolate the Legs and Glutes 15 Min Rock Bottom Express
    15 Min Rock Bottom Express / 16:58
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    15 Min Rock Bottom Express

    Jason C and Josh isolate your legs and glutes with 45-second rounds built for both power and range of motion. Grab heavy dumbbells and hit your rock bottom.

  • High Intensity Indoor Cycle with Rock Music Jams Rock-N-Cycle & Stretch
    Rock-N-Cycle & Stretch / 52:30
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    Rock-N-Cycle & Stretch

    Jason C and Josh push you through heavy climbs, high-powered sprints, and jumps set to classic rock jams, then ease you down with a 10-minute recovery stretch.

  • unilateral full-body, single-sided strength workout Single Sided Sculpt
    Single Sided Sculpt / 17:08
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    Single Sided Sculpt

    Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.

  • 15 minute online Spin class with Rolling Hills 15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
    15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner) / 22:13
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    15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)

    Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.

  • Ultimate 15-Min Upper Body Workout 15 Min Ultimate Upper Body
    15 Min Ultimate Upper Body / 18:05
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    15 Min Ultimate Upper Body

    Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.

  • 12-Years of Sweat Anniversary Live Stream Replay wide thumbnail
    12-Years of Sweat Anniversary Live Stream Replay / / / / / / / / / / / 1:13:40
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    12-Years of Sweat Anniversary Live Stream Replay

    A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.

  • 5 Min No-Repeat Ab Workout 5 Min Abs (No Repeat)
    5 Min Abs (No Repeat) / 06:55
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    5 Min Abs (No Repeat)

    Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.

  • short Advanced-Level Spinning Workout 20 Min Red Zone Ride
    20 Min Red Zone Ride / 21:41
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    20 Min Red Zone Ride

    Every drill here shoots your heart rate straight into the red zone, pushing you through high aerobic and anaerobic thresholds for max calorie burn in just twenty minutes.