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  • 50-Minute Pyramid-Style Full Body HIIT Workout 50 Min Pyramid HIIT Circuit
    50 Min Pyramid HIIT Circuit 48:13
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    50 Min Pyramid HIIT Circuit

    Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!

  • Dumbbell HIIT Workout with deep stretching HIIT & Stretch (30 HIIT-15 Stretch)
    HIIT & Stretch (30 HIIT/15 Stretch) 47:16
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    HIIT & Stretch (30 HIIT/15 Stretch)

    Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you’ll enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let’s go!

  • Total Body High-Intensity Strength Workout 30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
    30 Min Fierce HIIT Workout (BONUS: Deep Stretch) 45:32
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    30 Min Fierce HIIT Workout (BONUS: Deep Stretch)

    Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!