Min
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: March 27, 2025
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
50 Min TRX Strong!!
Equipment: TRX®
You’re about to experience one of the Best Full-Body TRX Workouts to help you gain strong muscles, strong bones, and strong cardio too! Cat designed the class with just 2 supersets, each with 5 body-toning exercises, and 5 rounds per set. Each round gets shorter as you go because you’ll get to eliminate 1 exercise each round. Pump it up!!
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: March 27, 2025
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Total Body Sculpt January 26, 2017
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Your entire body will be worked in multiple planes of motion, with cardio blasts in between strength sets. The intervals are only 30 seconds each, so get your mind right, and stay strong knowing that the last and most challenging reps are 30 seconds, or less, away!
TRX Cardio September 7, 2014
Hey TRX® SWEAT’ERS!
You have been heard y’all and this class had each of you in mind! Trainer Brooke takes you through 5 Rounds strictly ON the TRX®, followed by ascending ladder cardio drills on the floor. You’ll be challenging your body and going beyond what you thought it was capable of doing. Oh, YES YOU CAN!!!
