Preview – 30 Minute TRX: Basics

Buy Single Class Download
Guest: $7.88 / UAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Anchored TRX® Straps
  • Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
  • Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
  • Resistance band with handles (example ladies red & guys blue)

Class Description

Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you’ll break a healthy sweat? G-U-D, good!