Other Classes You Might Like

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  30 Minute TRX: SWEATin’ in Small Spaces Brooke 37:01
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30 Minute TRX: SWEATin’ in Small Spaces

Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!

With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you’ll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that’ll crush calories, build lean body mass, and get you soaked in SWEAT.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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  30 Min TRX HIIT Training Olga 34:34
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30 Min TRX HIIT Training

This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!

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  40 Min TRX Torch & Tone Sam 41:23
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40 Min TRX Torch & Tone

Hang up your TRX straps and get ready for a killer full-body muscle toning workout with Trainer Sam. In this more Advanced TRX workout you’ll move between a mixture of slow, controlled movements using the suspension trainer and higher intensity cardio moves, torching fat while gaining all-over strength. Strap in and let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

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  TRX Sculpt December 22, 2013 Olga 58:56
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TRX Sculpt December 22, 2013

With 2 incredibly light and portable pieces of equipment (just a resistance band and TRX strap) the Olganator is going to crush you! This total body strength training workout is going to ‘ pump you up!’ Expect major calorie burn not just during, but after, the workout is over. It’s got simple, but killer drills that you can be done anywhere; your living room, your mother-in-law’s, or even a hotel. Don’t be a girly man… Go! 😉