Min
TRX Progressive Circuits
Equipment: TRX®
TRX Training is never more about the core than in this mid-section honing, full body toning TRX Core workout. Cat masterfully guides you through TRX exercises that strengthen the core while isolating another body part at the same time, like a tricep extension – yeah, done right that’s gonna require lots of core stabilization, you’ll see.
Another thing that’s perfect about this TRX routine is that it’s a TRX Circuit format, where each exercise gets progressively challenging as the circuits advance. So, you have the option to stick with the exercise variation in circuit 1, or try an advanced version of the same exercise in round 2. That makes this the perfect TRX class for every fitness level. Hang ‘em up and let’s get to it!
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: September 2, 2018
- Length: 38:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!
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Warning: You WILL get sweaty!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.
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Hey TRX® SWEAT’ERS!
You have been heard y’all and this class had each of you in mind! Trainer Brooke takes you through 5 Rounds strictly ON the TRX®, followed by ascending ladder cardio drills on the floor. You’ll be challenging your body and going beyond what you thought it was capable of doing. Oh, YES YOU CAN!!!
