Min
TRX Sculpt March 13, 2016
Equipment: TRX®
Keep your core engaged and feel the entire body firm up as you challenge your workout by combining TRX and weight training, along with timed interval sets. Guaranteed to keep your heart rate pumping, and you’ll be burning extra calories while you’re doing intense full body conditioning and toning. Plus you can’t help but love trainer Sharon’s southern accent guiding you through this killer full body workout. Have fun!
- Class Type: 40 to 60 Min TRX
- Trainer: Sharon
- Date: March 13, 2016
- Length: 1:03:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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