Min
TRX Sculpt May 4, 2017
Equipment: TRX®
Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture.
We’ll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest – shoulders back and down. Let’s go.
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: May 4, 2017
- Length: 38:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt October 12, 2014
If there was a contest for the World’s BEST TRX® trainer, do you know who would win? Studio SWEAT’s very own Trainer Brooke. I mean hands down. No contest. In this workout, she leads you through a creative full body circuit that energizes you and wipes you out at the same time. The primary tool used will be your TRX® strap, but you’ll also need to grab a set of medium and heavy dumbbells to assist in strengthening that upper body, specifically those shoulders and biceps. Yep, they’re gonna be hurtin’ so good folks! Get to it… with a smile of course. 😉
TRX Progressive Circuits
TRX Training is never more about the core than in this mid-section honing, full body toning TRX Core workout. Cat masterfully guides you through TRX exercises that strengthen the core while isolating another body part at the same time, like a tricep extension – yeah, done right that’s gonna require lots of core stabilization, you’ll see.
Another thing that’s perfect about this TRX routine is that it’s a TRX Circuit format, where each exercise gets progressively challenging as the circuits advance. So, you have the option to stick with the exercise variation in circuit 1, or try an advanced version of the same exercise in round 2. That makes this the perfect TRX class for every fitness level. Hang ‘em up and let’s get to it!
TRX Sculpt March 26, 2015
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let’s go.
30 Minute TRX: Basics
Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you’ll break a healthy sweat? G-U-D, good!
