Min
TRX Cardio March 16, 2014
Equipment: TRX®
Get ready for one of the absolute best TRX® Total Body Workouts you’ve ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let’s go!
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: March 16, 2014
- Length: 53:54
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
