Min
TRX Cardio October 10, 2013
Equipment: TRX®
You know it’s a body changing workout when you immediately feel that “Oh so Good Sore”. This is going to burn baby so be prepared, and don’t say I didn’t warn you. 5 solid rounds TRX drills, 4-6 minutes each, followed by 1-3 minute cardio blasts that are going leave you breathless! Are you up for the challenge? YES YOU ARE!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: October 10, 2013
- Length: 1:10:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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