Min
TRX Cardio September 7, 2014
Equipment: TRX®
Hey TRX® SWEAT’ERS!
You have been heard y’all and this class had each of you in mind! Trainer Brooke takes you through 5 Rounds strictly ON the TRX®, followed by ascending ladder cardio drills on the floor. You’ll be challenging your body and going beyond what you thought it was capable of doing. Oh, YES YOU CAN!!!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: September 7, 2014
- Length: 1:02:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
