Min
TRX Cardio: Tabata Time!
Equipment: TRX®
Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries… Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
- Class Type: 40 to 60 Min TRX
- Trainer: Dustin
- Date: May 12, 2013
- Length: 57:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt June 30, 2013
TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna feel this one! Hate her now, but thank Trainer Brooke later! Finish with 8 minutes of Tabata style Atomic Push-ups/Mountain Climber combos, plus more core crushing abs. Pure craziness!
TRX Cardio: Drive to 45… AGAIN!
Well, you loved the original Drive to 45 TRX Workout so much that we brought you a sequel with the “Drive to 45… AGAIN!”. To make it doubly fun, we brought in Master TRX Trainer, Brooke, to team up with Brian to make it the Best TRX Full-Body Workout EVER. The 45-minute sweat-fest goes by super fast as you tackle 4 TRX and Body-Weight Exercise sets, hitting every major muscle group at least once.
Before you hit play, commit to using your body to maximize your results by engaging your core, using perfect form, and testing the limits of what your body can do for you. K, click play now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods for fat loss and muscle retention. Using TRX® Suspension Training and floor drills you get a total body workout, torching all major muscle groups. The heart will be pumping, and you`ll be drenched in sweat early on! The Olganator will kick your butt!
TRX Sculpt: Core Power!
This Fully Body Workout has a primary focus on unilateral and rotational movements that will work the external & internal obliques… Really just the overall core. The drills are challenging, fun, and most importantly effective. Cardio too…Your heart rate will stay in the fat burning zone the entire hour, leaving you drenched in sweat!
