Min
TRX Sculpt January 8, 2015
Equipment: TRX®
You are so… in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that’ll get your body loose and your heart pounding before moving to the core of the workout. I’m talking about strength, power, and plyo movements that’ll flat out carve you up! Then it’s TRX® time. Here you’ll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it’s not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that’ll hurt so good! Let’s call this the EVERYthing & EVERYwhere workout. Simply awesome.
- Class Type: 40 to 60 Min TRX
- Trainer: Carolyn
- Date: January 8, 2015
- Length: 51:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Before you hit play, commit to using your body to maximize your results by engaging your core, using perfect form, and testing the limits of what your body can do for you. K, click play now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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