Min
TRX Sculpt May 22, 2014
Equipment: Dumbbells / TRX®
In this core driven TRX®Sculpt workout Brooke takes you through 60 minutes of intense sculpting with little rest between sets. Each circuit begins with a TRX® exercise, and is followed by a dumbbell lift, which changes how the body is loaded and therefore responds… which keeps it guessing. The results… a more slim, solid and strong you! Though this is a total body workout the Shoulders, Lats, and Chest are the BIG THREE of the day. Get it done!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: May 22, 2014
- Length: 58:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute TRX: 30 Minute Solid Body Workout
Get it done fast with this Core driven total body blast. There is a major focus on proper form, as each exercise is repeated until it’s perfected. Simple case of sometimes less is more. After 30 minutes of complete core engagement you’ll feel light as a feather. Nice, right!
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT… and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change… that… body!
TRX Sculpt August 27, 2017
Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!
It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Cardio November 9, 2017
Warning: You WILL get sweaty!
This Full Body TRX Class is a total body blast that’s non-stop challenging fun! But, have no fear, there are modifications for all levels of fitness, so ANYONE can enjoy the benefits of this TRX toning workout.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
