Min
TRX Sculpt September 22, 2013
Equipment: TRX®
Fitness begins where your comfort zone ends. This class will take you out of your comfort zone by combining short explosive plyometric exercises with TRX® strength training drills. Intense, but fun! Squat, jump, push-up, jump, lunge, jump, sit-up, jump. Sense a theme? Give it to me.
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: September 22, 2013
- Length: 55:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
