Min
TRX Sculpt: Core Power!
Equipment: TRX®
This Fully Body Workout has a primary focus on unilateral and rotational movements that will work the external & internal obliques… Really just the overall core. The drills are challenging, fun, and most importantly effective. Cardio too…Your heart rate will stay in the fat burning zone the entire hour, leaving you drenched in sweat!
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: July 18, 2013
- Length: 1:00:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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