Min
TRX Spin September 21, 2014
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
This class is SICK! With a G-thang heavy vibe you’re gonna ride steady and strong for 35 solid minutes before dropping (almost literally) to the floor, where Cat leads you into a body solid Core Driven TRX® workout where your endurance strength is put to the test. That means progress guys. When asked about this workout Cat said, “I almost hurled, but I loved it. People are gonna feel accomplished when it’s over.”. You want that? Uh huh. Let’s go.
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: September 21, 2014
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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