Class Details
- Class Type: TRX Spinning Workouts
- Class Trainer: Cat Kom
- Class Date: March 31, 2013
- Class Length: 1:04:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Anchored TRX® Straps
Class Description
Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that’s a sweet workout!
