Min
45 Minute Power Yoga
Equipment: No Special Equipment Needed!
Get ready to get leaner, stronger, and longer, in this amazing Power Yoga session that is packed perfectly with twists, balance poses, and core toners. Think strong!
- Class Type: Yoga
- Trainer: Zac
- Date: September 19, 2017
- Length: 46:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga: Standing Posture Flows
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement… all the time! So, take your time, focus on the postures, and breathe. Namaste.
Mastering Mobility Yoga Flow (60 Min)
Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!
20 Min Wake Up & Flow
You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it… all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let’s flow!
Candlelit Restorative Yoga
The next 60 minutes are dedicated to you. This restorative candlelit yoga session is exactly what your muscles and mind need to either start your morning or wind down after a long day of work. Grab two blocks or a couple of rolled-up towels, then get ready to dim the lights and get your relaxation on. Inhale. Exhale. Unwind. Repeat.
