Min
GENTLE CHAIR YOGA
Equipment: No Special Equipment Needed!
A very gentle, relaxing, and refreshing 55 minute chair Yoga class led by Sarah. This is a fabulous Yoga class for those who do not want to get on the floor, but still want all of the benefits that practicing Yoga brings.
- Class Type: Yoga
- Trainer: Sarah
- Date: August 31, 2022
- Length: 54:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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