Min
Meditation and Yoga with Chad
Equipment: No Special Equipment Needed!
This 60 minute Yoga and Meditation Class with Chad is a great practice at any time during your day. It can get you ready for the day, center you during the day, or it can be a great way to find peace after a long day. Meditation at the beginning and the end of the class with a nice flow in between. Great for all levels as Chad shows modifications throughout.
- Class Type: Yoga
- Trainer: Chad
- Date: January 23, 2023
- Length: 56:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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