Min
Yoga: Standing Posture Flows
Equipment: No Special Equipment Needed!
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement… all the time! So, take your time, focus on the postures, and breathe. Namaste.
- Class Type: Yoga
- Trainer: Charlie
- Date: March 14, 2019
- Length: 33:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Restorative Yoga
Commit to your body, mind, and soul with this restorative yoga flow video that’ll help you reset your spine and mindset. We’ll flow through postures that allow your joints, connective tissue, and muscles to improve your range of motion and promote healing. This is a sequence you can return to over and over again, especially when you’re out of balance or seeking restoration. Press play to honor where your body wants to go.
Yoga: 40 Min. Positive Power
Prepare to challenge your body and mind as you move through this powerful 40-minute online yoga session.
Enjoy the positive vibe Jeanette sets as you twist, balance, strengthen, and stretch through a sequence designed to promote endurance, mental focus, mobility, and lean muscle tone. Click play to feel the Positive Power now!
Yoga Flow
One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.
Gentle Seated Flow Yoga
No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.
