Class Details
- Class Type: On Demand Yoga Classes
- Class Trainer: Charlie
- Class Date: March 14, 2019
- Class Length: 33:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement… all the time! So, take your time, focus on the postures, and breathe. Namaste.
