Min
20 Min Bedtime Yoga II
Equipment: No Special Equipment Needed!
Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!
- Class Type: Yoga
- Trainer: Jeanette
- Date: February 20, 2025
- Length: 20:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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