Yin Yoga with Lidi
Equipment: No Special Equipment Needed!
This Yin Yoga practice with Lidi will certainly bring you to a very relaxed and peaceful place. Lidi works with her husband, Mark, to describe the poses and show you how to safely get yourself into the stretch. Lidi also explains the purpose of the stretches and shows modifications to the poses. You may want to have a bolster handy, as well as some blankets and an eye mask to bring you to a very relaxed and refreshed state.
- Class Type: Yoga
- Trainer: Lidi
- Date: October 15, 2022
- Length: 1:03:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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