Class Details
- Class Type: On Demand Yoga Classes
- Class Trainer: Janice
- Class Date: September 3, 2017
- Class Length: 34:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
