Min
Yoga – Meditation & Flow
Equipment: No Special Equipment Needed!
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.
- Class Type: Yoga
- Trainer: Zac
- Date: January 4, 2018
- Length: 28:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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