Min
Yoga ~ Vinyasa Flow
Equipment: No Special Equipment Needed!
You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.
You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.
- Class Type: Yoga
- Trainer: Zac
- Date: May 11, 2017
- Length: 1:00:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Gentle Seated Flow Yoga
No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.
How & Why to Meditate
If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.
Get Up & Flow Yoga
Wake up your body with this amazing online Get Up and Flow Yoga! This is your 22 minute all access pass to enhanced focus, mobility, and balance! Recharge your mind & body, and set yourself up for a successful day. Previous yoga experience not required. All levels appropriate.
Yoga November 6, 2016
Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors!
Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to.
The intention is that you leave this session feeling better in your body than when you began. Now, let’s get to flowing 😉
