15-Min Kid’s Energy Release

The goal of this video game-themed fitness class for kids is to use your fitness superpowers to work through 4 levels of challenges. Your badges will be 1) Energy Release 2) Fun 3) Team Work, and if you beat the bad guys who are trying to defeat you, 4) Victor! You’ll do things like jump over objects, duck under items thrown at you, hop on Lily Pads over water, lay low to hide out, jump high to earn “power-ups”, and run real fast in place. And… to finish, you’ll unleash a “secret weapon” to claim victory and get your team across the finish line to safety.

Ready, set, play!

P.S. Although designed for kids, there is no age limit for this class.

Youth Knockout Battle

This nonstop youth cardio boxing workout is a really good boxing workout for kids, and even for YOU. With punches, cardio bursts, and strengthening exercises, these are simple body-weight moves anyone can follow for a quick total-body workout for the whole family. Get ready to rumble and knock it out!

Bootcamp for Kids (or Kids at Heart)

The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!

7 Min Animal Abs

No need to sit around like a sloth when you can knock out this quick ab workout and get a six-pack like a Beluga whale (seriously, they’re cut). You’ll hit all the core muscles with these animal-inspired ab exercises, like inchworms, bird-dogs, and butterfly sit-ups. Add this animal-inspired series to the end of your cardio and strength workout, or even just as a quick solo session during a break in your day. Either way, bring your best lion or lioness roar and get it done!

Youth P.E. Class

If you’re looking for a FUN physical fitness activity for your kids, look no further! This online PE class includes functional, foundational strength and cardio moves, games, and the best workout crew a trainer could ever ask for! You’ll see elementary, middle, and even high schoolers all giving it their all, adapting moves to their level and having an absolute blast!

This workout can be done indoors or out, and does not require much space. And… it’s designed so it can be taken repeatedly, with a challenge to improve as you repeat. Have fun gettin’ it done!

Animated Adventure with Cat

Kids, teens, and parents are gonna find themselves sweating and singing in this incredibly fun online kid’s fitness class.

Cat calls it the Animated Adventure, not because it’s actually animated, but because you’ll be skating like Olaf, bear crawling like Koda, and kicking like a Toy Story soldier – all to remixed versions of songs from some of your favorite animated movies. And don’t think you can’t do this if you don’t have little ones to join you. It’s a totally perfect short cardio workout for every age! Come on friends, it’s time to just Let it go, let it go-oh!

15 Min Kid’s Boxing Drills

This is a short, but sweet, kid’s boxing workout video that boys and girls of any age will love doing. The youth cardio boxing workout includes a few short heart-pumping drills like shadow boxing, jumping, and even a partner-punch drill where the kids take turns throwing light jabs into their partner’s hands. No partner, no problem, just punch a bag or the air! Hands up, let’s do this!

Animal Inspired Exercises for Kids

Inspired by everyone’s favorite animals, we’ve taken our little Studio SWEAT pack outside for a fun-in-the-sun, energy-burning workout! This animal-themed kid’s workout class will get your little ones excited to workout by jumping like Frogs, shuffling like Monkeys, and running like a Cheetah!

Although this video was done on a large field outside, it is completely doable with just a few feet of space indoors. Modifications are given to make sure no matter where you are, you won’t miss out on this one. Let’s get wild!

Hip Hop Cardio for Kids

Kids’ bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for kids! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges the growing mind and body a little. Let’s shake it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Partner Workout for Kids

Alright kids, grab your partner and let’s get moving! This Partner Workout for Kids is soooo….. fun! Each child just needs a partner and one really light dumbbell to participate. And if you don’t have a dumbbell, a water bottle will work just fine. Let’s have some fun gettin’ it done!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Kid Strong

As children grow, it’s so important to keep their muscles strong. That’s why we’re bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they’ll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let’s get our strong on!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Kids Move

Kids are meant to Move and that’s exactly what they’re gonna do in this 20-Minute online kids cardio workout! They’ll jump, they’ll crunch, they’ll smile, and they’ll move… pretty much non-stop. This is a great kid’s workout class for all fitness levels too, so come one, come all. Let’s move!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/