Summer makes us feel all kinds of good things. It makes us want to get outside all day, erryday; it makes us want to hit the beach, the lake, the pool, anything wet, and it makes us want to throw on some linens, pack a bag and go explore some place exotic and tropical. And all those things are just so much better when we’re feeling our fittest and healthiest. 

So with summer inspiration all around, we’ve put together a to-do list of healthy summer activities that support your fitness journey, while making the most out of the sunny season. So grab a notepad and your no. 2 pencil, and get ready to check your way to a fitter YOU!  

Eat the Season

First off, you’re going to want to fill your fridge and your belly with yummy seasonal ingredients. We’re talking tomatoes, zucchini, watermelon, corn, eggplant, stone fruits, and berries. And if you can, buy as local as you can. Whenever we eat locally grown produce in season, we know we’re getting the least amount of pesticides and other harmful chemicals in our diets. But that’s not all, because everything is shipped around the corner, we’re also reducing carbon footprints everywhere. Not to mention, it’s delicious! 

Take It Outside!

Along with our nutrition, we all know that an essential part of staying healthy is the amount of activity and movement we go through on a daily basis. And since it’s summer time, now’s the time to infuse the beauty of nature with your fitness regimen! So our summer fitness tip is to take your workouts outside, every single day. That could be going for a quick jog around the block, heading to your local park to get a walk in, meeting a friend for some frisbee, anything! Just as long as you’re moving and grooving in the great outdoors. 

Join the Club

Have you been thinking about signing on with different meetup groups around your area, but could never get yourself to commit? Summer is the perfect time! The weather is nice, everyone’s in a good mood, and you’ve got more daylight hours to play with. So why not get involved in an activity where you meet new people, explore your city, and be encouraged to move? Some ideas are: camping clubs, hiking meetups, and gardening societies. 

Teamwork = Dreamwork

Did you know that team sports are not just for kiddos anymore? Adult sports leagues are all the rage these days, and it’s no wonder — one of the best and most inspiring ways to stay fit is to dive into the competition and camaraderie of an athletic club. No matter where you live, you can probably find a thriving adult sports league near you, going on at least once or twice per week. The most popular sports tend to be pickleball, kickball, volleyball, rugby, and flag football. Not only that, but leagues are usually divided into those looking to compete seriously, and those looking to have fun and meet people. Either way, you’ll be getting a great workout while having a blast!

Take a Fitness Vacation

Summer is the perfect time for traveling to exotic locales, losing yourself in a new place and culture, and making some lifelong memories. But for many, it can be a time of over indulgence, bellies full of sweets, and heads under the influence of three-too-many glasses of Chardonnay. Why not integrate your healthy lifestyle with your need for summer travel by going on a fit vacation? This is where you choose a place based on the availability of outdoor activities it possesses. Think national parks, lakes with water sports, that sort of thing. If where you’re going doesn’t have that much outdoor stuff, just bring your fitness training program with you, with Studio SWEAT onDemand’s full library of travel workouts! These are immersive, fun, and no-equipment workouts that can be done at the beach, in your hotel room, at a local park – anywhere! 

And if that wets your fitness whistle (as we know it will), take the next step and sign up for a Free Trial with Studio SWEAT onDemand! We’ve got an endless array of amazing virtual fitness classes that are perfect to keep you fit for the summer, and all year long. Plus our worldwide membership community is always around to keep you inspired, motivated, and hungry for more. Sign up today, and get ready for the healthiest (AKA best) summer ever!