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60 Min “Your Mood. Your Music” Ride!
What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!
This workout does not include a cool-down, but we have some great options here!
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A Hill w/ Sprints (40 Min Ride)
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
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Max Burn V
If y’all love a class so much that you beg for a sequel, we’ll give it to you. And if it’s the Max Burn Cycle, we’ll just keep ‘em coming! Rolling in with number 5, this series is the “most sequeled” with the top-streaming classes in the entire library. Its tried and true high-intensity Tabata drill format will push you way out of your comfort zone to torch calories and sizzle fat. Burn baby, burn!
This workout does not include a cool-down, but we have some great options here!
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60 Min Cycle & Sculpt: Please Stand Up!
The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!
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20 Min Cycle: You Pick the Playlist!
What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you’re in, grab your own playlist and ride!
This workout does not include a cool-down, but we have some great options here!
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Cycle-Therapy II (45 Min Ride)
The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!
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30 Min Variety Cycle II
Variety does not mean random or chaos. In fact, there’s an intentionality in this Variety Cycle class that gives you a little bit of everything, but each drill, song, and tempo is deliberately chosen to give you the best cardio workout in a 30-minute ride. You will feel stronger, more powerful, and ready for the world around you when you press play on this video. Let’s mix it up!
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Beginner Wall Pilates
If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!
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55 Min Boston Brian Ride
Tough, fun, bold, and maybe a little competitive: ways to describe Bostonians AND this 55-Minute Cycling Class with a high-intensity Boston Attitude. With each song and drill, our fave SSoD Bostonian, Coach Brian, will bring you a different element of Boston and teach you some slang so you fit in the next time you’re in Beantown. Pick up the clicka and hit play on this wicked hahd workout!
This workout does not include a cool-down, but we have some great options here!
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20 Min Cycle – Steep, Steeper, Steepest!
Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!
This workout does not include a warm-up or cool-down, but we have some great options here!
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AMRAP vs EMOM Bootcamp II
Whether you’re here to build strength, boost endurance, or power up your core, this Total-Body Bootcamp Style Workout has you covered! With sets alternating between two dynamic formats – AMRAP (as many rounds as possible) and EMOM (every minute on the minute) – you’ll have no problem keeping your energy high and muscles challenged. Start tough, finish strong!
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Unleash Your Beast II (60 Min Cycle)
Jump right into beast mode with round 2 of Coach Rebecca’s Unleash Your Beast hardcore Spin class. The class will give you your fitness fill with cycling sandwiches of sprints-hills-sprints at the beginning, and hills-sprints-hills at the end. In the middle, you’ll double down on a variety of extra challenging drills for a true killer cardio ride. Get it done and then some!
