PROBABLY! HERE’S HOW (& WHY) TO USE IT. Did you know your indoor cycling bike probably has an emergency brake? You likely won’t crash while riding a stationary bike, so why do you need this feature? Master Mike has a
Problems w/ Riding at High RPMs When Indoor Cycling I see it all the time when I go to other Spin/Cycling studios, legs flying like hummingbirds to hit that 130BPM clubbin’ beat. Butts are bouncing all over the place as
And the Good News is… It’s a Pretty Easy Hack! Imagine this: you finally started up a new fitness routine. You’re all-in for the first week or two, and feeling great. But then…life happens. You miss some workouts, you start
Macronutrients. Let’s talk about ‘em, shall we? Now, you’ve probably heard the word bandied about in one form or another (macros is the gym-bro translation). But what is this magical concept? Why does it sound so complicated? Do you have
As we get up in years, we gain immeasurable benefits such as wisdom, experience, and a wider perspective on life. Unfortunately, we lose a couple things too. Sure, some of those things we’re glad to lose, like understanding this year’s
What’s that? Up there? It’s a bird! It’s a plane! It’s superma…no, it’s not that! It’s faster than your average workout, more powerful than your average strength routine, it’s…Superset! Ah supersets — one of the most effective and efficient ways
The TRX Bottom-Up Squat Of all the TRX exercises you can do, and there are a lot, are you dying to know why Coach Cat’s favorite is the TRX Bottom-Up Squat? I am!! To start, a set of TRX straps
Let’s get yucky. You may have heard, as of late, some phrases such as, “how to create a healthy gut microbiome,” and “foods for better gut health”. And sure, those terms might strike you just a bit icky. But the
Summer makes us feel all kinds of good things. It makes us want to get outside all day, erryday; it makes us want to hit the beach, the lake, the pool, anything wet, and it makes us want to throw
If we were to describe the theme of the past few years in a single word, we’d have to say stress. After living through a global pandemic, a world-wide upheaval of daily life, an ever-worsening political division across the country,
It’s as Easy as 1, 2, 3! When you’re taking an indoor cycling class, you may hear the trainer call out hand positions, usually by number. Cat Kom, Spin instructor and Founder of Studio SWEAT onDemand, has a quick tip
So you’re beginning a strength training routine. Congrats! In just a few short weeks you’ll be barely able to fit through the door, changing your shirt will require at least two assistants, and you’ll be able to conduct the New
Did you hear the news? The really big news? The holy-jeez, can-you-believe-it, why-aren’t-more-people-talking-about-this news? Well here goes: the fountain of youth (you know, the ancient legend that captivated explorers and storytellers the world over?) – yeah, it’s been discovered! Crazy,
Round here at Studio SWEAT onDemand, we’ve made a name for ourselves as the home of Spin, the purveyors of the pedal, the barristers of the bike. Yes, we’ve been called cyclepathic — and no, we’re not ashamed to admit
Get the Benefits of Squatting w/out the Pain While there are a million different blogs and videos about the squat, we know you want to hear the best advice on this important topic. That’s why Cat Kom, founder and trainer
Ever hear that expression, “Age ain’t nothin’ but a number”? After seeing Stella so effortlessly get her groove back, we must say that we agree! The same is also true when it comes to our weight. Most of us have
To eat…or not to eat…that is the question. Whether ‘tis better to listen to the bulky beefcakes on YouTube, or the skinny minnies on Instagram, or even the suave scientists on podcasts galore — when it comes to simple questions
We think it’s about time we started talking back. No we’re not asserting ourselves all of a sudden, we literally mean let’s talk back. Let’s talk about the back. Let’s get back to basics, stand back up, never back down,
How to Do Lactate Threshold Training to Burn More Fat & Improve Performance A lot of people have heard the term “Lactate Threshold” in the fitness world, but don’t know what it means. Should they be doing it, and if
Same feeling, different technique. Take a look! If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for
